Granutola: Submitted by: Senga | Date Added: 18 Jan 2012
Listed in: Miscellaneous

1 1/2 cups (7 1/2oz) shelled sunflower seeds
1/2 cup (2oz) fresh wheat germ
3/4 cup (3oz) unsweetened chopped coconut
1/2 cup (3oz) sesame seeds
1 1/2 cups (6oz) finely chopped walnuts or pecans
1 1/2 cups (5 1/2 oz) rolled oats
1/2 cup (2oz) dark rye flour
1/2 tsp salt
1/2 to 3/4 cup (2 to 3oz) raisins
1/4 to 3/4 cup (2 to 6oz) chopped dates or apricots
3/4 cup (12oz) honey
3/4 cup boiling water
3/4 cup safflower oil

In a large baking dish measure seeds, nuts, wheat germ, oats, rye flour, salt and fruits and mix well.
In a bowl, add the boiling water to the honey and stir until blended.
Add the honey mixture and the safflower oil to the dry mixture and combine well.
Bake at 200F, stirring every 15 minutes for 2 to 2 1/2 hours.
Watch the mixture carefully as it can easily be over done due to high honey content.
Remove from the oven when it is golden.
Cool and store in double plastic bags or sealed container.
Serve as you would a packaged cereal, with milk but no extra sugar.

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