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California Tuna Stir Fry: Submitted by: TheCooks | Date Added: 16 Nov 2010
Listed in: Fish / Canned Ingredients

1 package (10 oz) frozen broccoli spears
2 small zucchini
1 package (10 oz)
frozen cauliflower
1 tbsp butter
2 tbsp vegetable oil
4 green onions, cut into 2 inch pieces
1 tsp grated lemon rind
1 tbsp lemon juice
2 tbsp soy sauce
1 can (7oz) tuna, drained and chunked
4 cups hot cooked rice

Cooking Instructions

Thaw the broccoli and cauliflower pat dry and slice thinly.
Cut the zucchini into thin slices.
Heat the butter and oil in a wok or frying pan over moderate heat.
Add the broccoli, cauliflower, zucchini and green onions and toss lightly.
Stir fry for 5 minutes or until crisply tender.
Add lemon rind, lemon juice and soy sauce, cook for 2 minutes.
Add tuna chunks and stir until just warm.
Serve over hot rice.
Serves 4

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